Everything / Vegan Food / Vegan Tips

Seasonal, Local, Cheap: June

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We welcome June with open arms! Longer days, warmer temperatures, and more food to choose from! And particularly if you’re supplementing your local hauls with other regions’ seasonal goodies, you’ll find that cooking becomes a lot more interesting. We’ve found a few good recipes this month (well, we like to think we do every month), and we can’t wait to see what you whip up in the kitchen!

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In Season, but Not Necessarily Local:

We definitely recommend trying to eat exclusively local for a while, but don’t beat yourself up if you still want to expand your palate. You can feel good eating these not-necessarily-Maryland, but nevertheless in-season foods:

Vegetables:

  • Artichokes
  • Arugula
  • Asparagus
  • Beets
  • Bitter melon
  • Bok choy
  • Broccoli
  • Broccoli rabe
  • Cabbage
  • Cactus pads
  • Cardoons
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Chard
  • Chicory
  • Collard greens
  • Corn
  • Cress
  • Cucumbers
  • Eggplant
  • Endive
  • Fava beans
  • Fennel
  • Garlic
  • Green beans
  • Green garlic
  • Herbs
  • Horseradish
  • Kale
  • Lambsquarters
  • Leeks
  • Lettuce
  • Mizuna
  • Mushrooms
  • Mustard greens
  • Nettles
  • Okra
  • Onions
  • Orach
  • Peas
  • Peppers, chile*
  • Peppers, sweet
  • Potatoes
  • Purslane
  • Radishes
  • Scallions
  • Shallots
  • Spinach
  • Sprouts
  • Squash, summer
  • Tomatilos
  • Tomatoes
  • Turnips

Fruit:

  • Almonds*
  • Apples*
  • Apricots
  • Apriums
  • Avocados
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cactus pears
  • Cherries
  • Dates*
  • Figs
  • Lemons
  • Loganberries*
  • Loquats
  • Mandarins*
  • Melons
  • Nectarines
  • Oranges
  • Peaches
  • Pecans*
  • Pistachios*
  • Plums
  • Pluots
  • Raspberries
  • Rhubarb
  • Strawberries
  • Tayberries
  • Walnuts*

*Can be found at the market, but not within its natural growing season.

Where to Buy

Most seasonal Farmers Markets are starting to open now. Have a look at the Maryland Farmers Markets webpage from the Maryland Department of Agriculture to find a market close to you. One of our favorite Baltimore markets is the year-round 32nd Street Farmers Market in Waverly!

Additionally, it’s not uncommon for grocery stores, particularly health food stores, to carry and label produce grown locally (typically, ‘local’ to a grocer includes a multi-state region—at least it does from our experience in Maryland). And remember, buying food while it’s in season can be a lot cheaper! You might also be surprised to find out that wholesale stores (e.g., BJ’s, Costco, or SAM’s Club, etc.) will shift their stock depending on the season! (Bulk kale? Kale yeah!)

CSAs

For the Seasonal, Local, Cheap series, we’re also partnering with (vegan) farmer Emma Jagoz from Moon Valley Farm in Baltimore County. She’s providing some great information about local food. There are a number of share types (so you can select one to suit your needs) as well as various pick-up locations (so you can find one that’s conveniently located). Check out Moon Valley Farm online.

Pairing Tips

Eating seasonally can be quite rewarding, but once you allow yourself to perceive it as limiting you might find yourself hitting road blocks. You can complement seasonal foods with grains, pastas, breads, dried goods, canned goods, and jarred foods, or with frozen foods as well. We highly recommend saving money by purchasing these goods in bulk, or preserving and storing foods from earlier seasons yourself. Buying in bulk might be especially valuable this time of year, to avoid last minute trips to the grocer before impending snow storms. And of course season your food with dried spices and sauces you’ve either purchased or made throughout the year!

Suggested Recipes

We’ve perused a collection of vegan websites and recipe sites to select a handful of recipes you might want to try. Most or all of the ingredients are typically in-season this time of year, with the occasional out-of-season addition. We encourage you to play around with the recipes yourself, and if you think you can make it 100% local and 100% in-season, we would love to see what you cook up! Here are some ideas:


Resources:

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